Know 10 Home Remedies to Increase Hemoglobin Count in body Vegetarian Diet to increase Hemoglobin count in body

Know 10  Home Remedies to Increase Hemoglobin Count in body
Vegetarian Diet to increase Hemoglobin count in body

Hemoglobin is the iron containing and oxygen carrying protein found within the red blood cells.
It also transports carbon dioxide to the lungs for exhalation.

Following are the home remedies to increase  the Hemoglobin Count in body?

1-
Iron, Vitamin B6, Vitamin B12, Folic Acid (aka Folate, Vitamin B9), and Vitamin C are all required
to beat the low count Hemoglobin, to increase hemoglobin count in body.

Per Day required Dosages

1)Iron: 20mg

2)Vitamin B6: 50mg

3)Vitamin B12: 1500mcg (micrograms)

4)Folic Acid: 500mcg (micrograms)

5)Vitamin C: 1000mg

2-
Iron Tips –
There are two types of iron found in our food.
The first type is haem iron, which can only be found in meat products,
second type is non-haem iron,which which can be found in plant-based foods.

A potassium rich food like beet helps our body absorb iron.
Eating vitamin c rich foods will  help the body to absorb the iron from other fruits and vegetables.
Cook in iron pots to increase the iron content in the meals.

List Names of Food Containing Iron
Eat following daily and get the iron –

a)Oysters

b)mussels

c)enriched cereals

d)Fortified Cereals

e)Molasses

f)Oatmeal

g)green leafy vegetables

h)Soybeans

i)dhal

j)dried apricots

k)Beans, Red Beans

l)Tofu

m)Almonds

n)Banana

o)Raisins aka kishmish

p)Fenugreek aka methi leaves

q)Fenugreek Seeds aka methi dana

r)Amla

s)Cashew Nuts

t)Drumstick leaves

u)Broccoli

v)Dates

w)pumpkin seeds, sesame seeds

x)green beans, black eyed peas, split peas

3-
Vitamin B-6 (pyridoxine, pyridoxal, and pyridoxamine) is a water-soluble vitamin necessary for the proper maintenance of red blood cell metabolism, the nervous system, the immune system

Eat following daily and get the Vitamin B6
List Names of Food containing Vitamin B6

a)Muesli

b)whole grains

c)fortified cereals

d)liver

e)tuna

f)sunflower seeds

g)lentils

h)kidney beans

i)avocado

j)peas

k)nuts

l)banana

m)Garlic

n)Sesame Seeds

o)Dried herbs and spices – Chili powder,Paprika,garlic powder,basil,turmeric,bay leaves,rosemary,onion powder,oregano

p)Brown Rice

q)Whole wheat bread

r)Rice bran

4-
List Names of Foods containing Vitamin B12
Eat following daily and get the Vitamin B12:

a)Poultry

b)crustaceans

c)fish

d)fortified cereals

e)eggs

f)soymilk

g)molluscs

h)Cheese - The amount of vitamin B12 in cheese depends on type and variety, Swiss cheese provides the most then  Gjetost , Mozzarella Parmesan Tilsit  and Feta

i)milk and milk products like dahi, paneer, cheese or vitamin B  12 containing water health drinks.

5-
List Names of Foods containing Folic Acid or Vitamin B9
Eat following daily and get the Folic Acid:
Folate, or folic acid is also known as vitamin B-9

a)spinach

b)beans

c)asparagus

d)peas

e)lentils

f)turnip greens

g)orange

h)pineapple

i)grapefruit

j)banana

k)raspberry

l)strawberry

m)corn

n)tomatoes

o)beets

p)broccoli

q)Brussels sprouts

r)sunflower seeds

s)Dried Herbs – Spearmint,rosemary,basil,chervil,coriander,bay leaf, dried parsley

t)Dry roasted Soybeans

6-
List Names of Foods Containing Vitamin C
Eat following daily and get the Vitamin C

a)Guava

b)red capsicum, green capsicum

c)Brussels sprouts

d)citrus juice concentrate

e)papayas

f)kiwi fruit

g)blackcurrants

h)mango

i)cabbage

j)broccoli

k)strawberries

l)lychees

m)oranges

n)sprouts

7-
Fenugreek Seeds –
Include methi in the form of leaves or seeds
Use Fenugreek Seeds daily in cooking minimum one teaspoon
Cook one teaspoon of fenugreek seeds with your evening meal every night, preferably with   rice

8-
Drink Apple Juice daily to fight anemia

9-
Drink beetroot juice to fight anemia
Beetroot juice ,Lemon juice, Salt to taste Mix  them together and drink.

10-
Wheat grass juice helps to increase Hemoglobin

Suggested Reading –

Know Understand what is Hemoglobin Low Count High Count Hemoglobin refers to what



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Wednesday, February 13, 2013

Tags – Hemoglobin Home Remedies Vegetarian Foods Hemoglobin