10 December 2012

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Name of 70 Foods which will help, keep cancer away

Names of 70 Foods which will help, keep cancer away

Following is the list of foods which will help one keep away cancer
so start to eat them regularly for good health and stay away from cancer.

1)  
Garlic

2)  
Carrots

3)  
cruciferous vegetables

4)  
cabbage

5)  
cauliflower

6)  
cranberries

7)  
kale

8)  
tomato

9)  
Spinach

10)  
Strawberries

11)  
Raspberries

12)  
blackberries

13)  
blueberries

14)  
Broccoli

15)  
beans

16)  
Whole grains

17)  
wheat bran

18)  
oat

19)  
legumes

20)  
peas

21   
oranges

22   
romaine lettuce

23   
Green Tea

24   
High-fiber foods

25   
Fish

26   
Flaxseed

27   
Walnuts

28   
Apple

29   
Pomegranates

30   
Sugar  =  Avoid Sugar

31   
Alcohol – Avoid Alcohol

32   
Avocados

33   
Banana

34   
Chili peppers

35   
Jalapenos

36   
Brussels sprouts

37   
Flax

38   
Red Grapes

39   
Licorice root

40   
Mushrooms

41   
Nuts

42   
Lemons,  Amla

43   
Papayas

44   
Rosemary

45   
Soy Tofu

46   
Sweet Potato

47   
Olive Oil

48   
Tumeric or ,Haldi  or curcuma longa

49   
Cauliflower

50   
Seaweed , sea vegetables

51   
Soy Milk

52   
Curcumin

53   
Ginger

54   
Sunflower Seeds

55   
Pumpkin Seeds

56   
Brazil Nuts

57   
Egg Yolk

58   
Beetroot

59   
Pulses

60   
Oatmeal

61   
barley

62   
brown rice

63   
pinto beans

64   
red kidney beans

65   
Meat = Avoid Meat

66   
Cheese = Avoid Cheese

67   
Butter = Avoid Butter

68   
Smoking = Quit Smoking, Encourage others to stop smoking

69   
dark chocolate

70   
Exercise = Start walking



Reality views by sm –

Monday, December 10, 2012

Tags – Cancer Food Patient

9 comments:

Usha December 10, 2012  

sm, Thanks for the list of cancer fighting food...I didn't know about cruciferous veggies..googled and came to know that there are quite a few regularly consumed veggies that are called cruciferous veggies...If possible add list of those veggies there.

Our Indian diet covers this list quite well.I am surprised to know 5 types of berries have cancer fighting properties.Our Indian berry Amla should get in the list.

MEcoy December 10, 2012  

well nice list sm,
I eat most of this now i feel like in healthy

Happy Kitten December 10, 2012  

Thanks for the list! a good info.

Anonymous,  December 11, 2012  

traditional indian recipes cover most of these foods!