Vision for Life Essential Nutrition That Protects Your Eyes

Vision for Life Essential Nutrition That Protects Your Eyes

Ophthalmologists emphasize that a diet rich in antioxidants, vitamins, minerals, and healthy fats can protect your retina, reduce screen-related stress, and support long-term vision.

Read more »

Daily horoscopes for 23 December 2025

Daily horoscopes for  23 December   2025

Here are the daily horoscopes for each zodiac sign for  23 December   2025

Aries

Today brings grounded energy for real progress.

Focus on long-term goals with discipline.

Career opportunities may arise unexpectedly.

Relationships benefit from honest communication.

Financial planning yields positive results.

Avoid impulsive decisions in love.

Health improves with routine exercise.

Karmic clarity helps release old patterns.

Confidence boosts your leadership skills.

End the day with gratitude for achievements.

Read more »

Daily horoscopes for 22 December 2025

Here are the daily horoscopes for each zodiac sign for  22 December   2025

Aries

1. Focus on one priority today.

2. Work moves faster when you simplify.

3. Avoid scattering your energy.

4. A practical task brings satisfaction.

5. Relationships need patience.

6. Don’t rush into arguments.

7. Health improves with routine.

8. Money matters stabilize slowly.

9. Take a short walk to clear your mind.

10. Calmness will guide better decisions.

Read more »

Beyond Calories: Why India’s Grains Are Losing Their Nutrients

Beyond Calories: Why India’s Grains Are Losing Their Nutrients

The Study on Declining Nutritional Elements in Indian FoodsThe referenced study involves data from the Indian Food Composition Tables (IFCT) published by the National Institute of Nutrition (NIN) under the Indian Council of Medical Research (ICMR), Hyderabad. 

Read more »